EMS TRAINING – an overview
Electro Muscle Stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is a protocol that elicits a muscle contraction using electrical impulses that directly stimulate your motor neurons. WB-EMS, which is also called whole/full-body electrical myostimulation, has emerged as the evolution of traditional electrical muscle stimulation (EMS) applied locally, since it is now […]